What are vegan meal replacement powders?
Vegan meal replacement powders are specially formulated supplements made from a blend of different plant-based protein sources. Each protein source used in these supplements is designed to offer different nutrients, different nutritional profiles, and different rates of absorption. They’re designed to promote a healthy lifestyle and offer certain health and fitness benefits to followers of vegan diets and lifestyles.
What are the different types of meal replacement powder?
There are a number of different vegan meal replacement powders out there. Typically, you’ll find that most vegan meal replacements contain a blend three types of protein.
Vegan meal replacement powders are typically a blend of:
- Organic pea protein
- Organic brown rice protein
- Organic hemp protein
However, some blends have now included a fourth protein, and that is water lentil protein (whole Lemnaceae). As well as that, water lentil protein is also used individually as vegan meal replacement because of its highly impressive nutritional profile.
- Non-GMO water lentil protein
Who are they for?
As you can probably guess, vegan meal replacement powders are aimed specifically at vegans. They’re designed to help ensure that vegans are able to consume enough protein and amino acids, as deficiencies can sometimes occur due to a lack of animal-based ingredients in which protein is a dominant macronutrient. These supplements are ideal for people looking to lose weight, people looking to gain lean muscle, and people simply looking to improve their health and well-being. Despite being aimed specifically at people following a vegan lifestyle, the fact of the matter is that these meal replacements are suitable for anybody and everybody.
What are the benefits of vegan meal replacement powders?
Now it’s time for us to list some of the main benefits of vegan meal replacement powders.
- Promotes weight loss
- Plant-based protein
- Rich in nutrients
- All-natural ingredients
- Rich in fiber
- Different meal replacement options
- Fast, medium, and slow rates of absorption
- Contributes to a healthy lifestyle
- Low in calories
- Organic ingredients
- Improves cellular health and function
- Strengthens the immune system
Improve your health
Vegan meal replacement powders are enriched with all manner of vitamins, minerals, antioxidants, healthy fats, and fiber. Because of this, they work incredibly well as general health supplements to improve your overall health and well-being.
Promotes muscle growth and recovery
Whether you want to increase your lean muscle mass, or just tone up slightly, another awesome benefit of vegan meal replacement powders is the fact that they’re great for the muscles. Protein contributes to the growth and repair of muscle tissue, so ensuring that you get enough each day is absolutely essential.
Vegan meal replacement powders are also very useful because of the fact that they help to promote weight loss. The shakes provide moderate caloric intakes per serving, whilst being low in fat and packed full of goodness. This makes it much easier for you to track your caloric intakes, plus they also help to promote satiety as well, so they help to keep you feeling full for longer. If you feel full, you’ll eat less and will crave fewer unhealthy foods. For people that are watching their weight, vegan meal replacement powders are ideal.
The idea behind these supplements is that they serve as a meal replacement. Rather than eating yet another large meal, you simply add a serving of this powder to your beverage of choice and enjoy. Drinking a meal replacement shake is much easier than eating a whole food meal, and it is much quicker as well.
Different rates of absorption
When it comes to protein, we need it at different times. Sometimes we need protein quickly, I.E straight after a workout. In other instances, we need a slow and gradual release of protein over the course of several hours. Vegan meal replacement powders are ideal because the different proteins offer different rates of absorption. This means that your body will always have access to protein and amino acids when it needs it the most.
Vegans typically find it harder to get enough protein than people who consume animal-derived ingredients. Protein is an essential macronutrient so vegans must ensure that they get enough. This is where the benefits of vegan meal replacement powders become obvious. These supplements are high in plant-based protein so you can reap the benefits of protein, without compromising your diet.