Table of Contents
- 1 What are superfood powders?
- 2 What are the benefits of organic superfood powders?
- 2.1 Stronger immunity
- 2.2 Increased energy levels
- 2.3 High quality ingredients
- 2.4 Reduced blood pressure
- 2.5 Convenient
- 2.6 Other benefits include:
- 3 Who can use superfood powders?
- 4 What are the 11 best superfood powders on the market today?
- 4.1 Organic maca powder
- 4.2 Organic amla powder
- 4.3 Organic barley grass juice powder
- 4.4 Organic wheatgrass juice powder
- 4.5 Organic ginger powder
- 4.6 Organic spirulina powder
- 4.7 Organic matcha powder
- 4.8 Organic turmeric powder
- 4.9 Organic beetroot powder
- 4.10 Organic moringa powder
- 4.11 Organic greens powder
- 5 Do superfood powders help with weight loss?
- 6 How do you drink superfood powders?
- 7 Can superfoods be bad for you
- 8 What are the side effects of too many superfoods
What are superfood powders?
A superfood is basically an extremely healthy food that is packed full of natural goodness in the form of vitamins, minerals, antioxidants, dietary fiber and other nutrients needed by the body.
Superfoods come in a variety of different forms, though typically it is fruits and vegetables that tick the most boxes in terms of health benefits.
Superfood powders are basically powdered supplements made from superfoods which are designed to give you the many health benefits associated with superfoods, while coming in powdered form so you can simply mix them with the beverage of your choosing.
Superfoods, such as kale, spinach, beetroot, wheatgrass, barley grass, and so on, are taken and dehydrated before being processed into a fine powder, packaged up, and being sent to supplement stores all over the globe.
Sometimes superfood powders are pure and individual, whereas other powders are made from a combination of different superfood powders. Different foods contain different nutrients and affect the body in different ways, so it’s important to get a healthy variety.
What are the benefits of organic superfood powders?
Organic superfood powders are made from superfoods which have been organically grown and harvested. They provide numerous health benefits, including the following:
One of the main benefits of superfood powders is the fact that they’re loaded full of nutrients which strengthen the immune system.
Thanks to the vitamins, minerals, and antioxidants found in superfood powders, using a superfood supplement on a daily basis will help to strengthen your immune system and help you to fight off illness and disease.
Increased energy levels
Another benefit of using a superfood powder is the fact that it will help to increase your energy levels.
Many of the nutrients in superfoods, including B vitamins and iron, help to boost the metabolism and improve red blood cell counts in the body, thereby increasing energy levels and improving oxygen and nutrient transportation respectively.
High quality ingredients
Because of the fact that the superfoods in organic superfood powders are made from organic ingredients, not only do they taste better, but they’re also much healthier and better for you because they contain nothing artificial.
Reduced blood pressure
Hypertension is one of the world’s biggest killers, yet something seemingly as basic as supplementing with a superfood powder can help to substantially reduce your blood pressure and improve your general health and wellbeing.
Superfood powders contain ingredients which help to reduce blood pressure, to increase blood flow and circulation via vasodilation, and to help maintain a healthy blood pressure which in turn will provide numerous cardiovascular benefits.
Because superfood powders come in powdered form, they’re very convenient as you simply add the powder to your beverage of choice, mix or blend, and you’re all set.
Consuming the equivalent amount of nutrients from whole foods would take much, much longer and would be much tougher than simply drinking a glass of water with a heaped scoop of superfood powders mixed in.
Other benefits include:
- Reduced LDL cholesterol
- Improved cardiovascular health
- Healthy skin
- Reduced risk of illness and disease
- Stronger immune system
- More energy
- Healthy cells
- Anti-aging benefits
- Healthy digestion
- Healthy circulation
- And more…
Who can use superfood powders?
The great thing about superfood powders is that virtually everybody can use them, regardless of their age, gender, shape, size, or health in general.
Superfood powders are ideal for people looking for an easy way to flood their bodies with nutrients, without having to eat a mountain of food in the process.
What are the 11 best superfood powders on the market today?
Superfoods come in all shapes, sizes, and varieties, and while there are countless superfoods to choose from, here’s a look at 11 of the best superfood powders currently on the market.
Organic maca powder
Maca powder is made from the maca plant.
Made with organic maca plant extracts, Organic Maca Powder has been found to help enhance libido, strengthen immunity, increase energy levels, boost fertility, and much more besides.
Organic amla powder
Up next we have Organic amla powder.
Organic Amla Powder is made from organic Indian gooseberry plants, specifically the dried and ground leaves.
Having been used in many holistic medicines for centuries, Amla powder can help to strengthen immunity, reduce and prevent inflammation, improve digestive health, and improve internal organ health in the process.
Organic barley grass juice powder
Organic Barley Grass Juice Powder is made from the juice of organically produced barley grass, and it too is loaded full of nutrients.
Packed full of vitamins, including vitamins A, C, and B, it helps to strengthen the metabolism, increase energy levels, reduce blood pressure, stabilize blood sugar levels, and heaps more besides.
Organic wheatgrass juice powder
Wheatgrass juice powder is derived from the juice of organically harvested wheatgrass.
Wheatgrass is a superfood as it is loaded full of nutrients which promote health and wellness in numerous ways.
Wheatgrass boosts immunity, it aids digestion, it reduces cholesterol, it improves cognitive function, and heaps more on top.
Organic ginger powder
Ginger may be a delicious spice used in Asian cuisine, but it’s also a superfood ingredient that does the body a world of good.
Organic Ginger Powder helps to detoxify the blood, it boosts circulation, it helps to increase male testosterone production, it helps to lower blood pressure, and it also helps to regulate blood sugar levels.
Organic spirulina powder
Spirulina is a blue-green algae loaded full of plant-based proteins, amino acids, vitamins, minerals, and antioxidants.
Spirulina helps to protect the cells, it provides antioxidant benefits which eliminate toxins and free radicals, it prevents and fights inflammation, it strengthens the immune system, and it does much more besides.
Organic matcha powder
Matcha is a variety of green tea commonly consumed in Japan. It has an amazingly bright and vibrant green colour and it also provides heaps of health benefits for those who consume it.
Matcha powder is an antioxidant powerhouse which helps to protect the cells and protect against illness and disease.
Organic turmeric powder
Turmeric is a golden yellow spice used in Indian and Asian cuisine, but it is also a superfood.
Organic Turmeric Powder is rich in immune-strengthening antioxidants, plus it is also a very powerful anti-inflammatory that helps to prevent joint pain and discomfort, headaches, and muscular pain and discomfort.
Organic beetroot powder
Beetroot powder is packed full of vitamins and minerals, as well as nitrates which help to improve circulation.
Beetroot powder contains ingredients which promote the production of Nitric Oxide in the body, which is a vasodilator that dilatates the blood vessels and improves circulation and nutrient transportation around the body.
Organic moringa powder
Moringa oleifera is a plant which is also referred to as the drumstick tree, the horseradish tree, the ben oil tree, and more besides.
Organic moringa powder is rich in vitamins A and B, as well as minerals such as zinc, magnesium, copper, iron, and potassium.
While it provides many health benefits, it is particularly beneficial when it comes to detoxifying the body, strengthening immunity, fighting bacterial illnesses, and boosting cognitive health and function.
Organic greens powder
Finally, organic greens powders are made from a selection of organic green fruits and vegetables.
Blends vary depending on the manufacturer, but you can expect to find: Wheatgrass, barley grass, spirulina, kale, spinach, broccoli, apple, courgette, matcha, chlorella, alfalfa, and much more besides, in an organic greens powder.
In terms of health benefits, organic greens powders provide far too many health benefits to list, including those listed above.
Do superfood powders help with weight loss?
When using a superfood powder, you should not use it solely for weight loss, because that is not what superfood powders are for.
Superfood supplements are designed to boost your health and wellbeing, although if used in conjunction with a healthy diet and lifestyle, as an added bonus they can indeed promote weight loss as they boost the metabolism, plus they’re naturally fat free and very low in calories.
How do you drink superfood powders?
Superfood powders can be consumed in a whole variety of different ways. Some of the best ways to consume these awesomely healthy supplements include the following:
Mixed with water
One of the simplest ways to drink these superfood powders is simply to mix the powder with water, ensure the powder is fully dissolved and incorporated into the water, and drink it straight down.
Mixed with a smoothie
A smoothie is a great way to get healthy ingredients inside you, in the form of things like: Seeds, fruits, and vegetables. A great way to increase the nutritional content of your smoothie however, is to add a scoop of superfood powder to your shake.
With protein powders
Protein supplements are fantastic for people looking to build muscle and hit daily protein macro targets in a hurry, but they are lacking certain vitamins and nutrients.
Adding a superfood powder to your protein shake is a great way to supercharge your protein shake so that you’re getting plenty of protein and nutrients in general.
Used in cooking and baking
It isn’t just beverages that you can combine your superfood powders when consuming them, you can also mix the powders into bread mixes, soup mixes, soups, and stews, cookies, cakes, and much more besides.
Can superfoods be bad for you?
Like anything in life, you can have too much of a good thing, even if the good thing in question is a superfood.
Superfoods may be stocked full of vitamins, minerals, and natural goodness, but you can still make yourself unwell if you happen to consume too many.
What are the side effects of too many superfoods?
As previously mentioned, despite superfoods and superfood powders being incredibly healthy, if you consume too many of them you can make yourself ill.