What is organic turmeric powder?
Organic turmeric powder us a health supplement made from natural and organic turmeric. This means that the turmeric root has been grown naturally, without the use of GMOs, pesticides, fertilizers, or anything artificial.
Turmeric is a golden yellow spice which is used in a variety of different cuisines from across the globe. It is particularly popular in India and Asia and it is the roots which provide much of the flavour and indeed the health benefits.
The roots are harvested, dried, and then ground into a fine powder which can be used for a whole host of different health purposes and can be consumed in a number of different ways.
What are the health benefits of turmeric?
There are many different unique health benefits of turmeric, and while we don’t have the time to list each one, we can list some of the more prominent health benefits of turmeric, which include the following:
One of the main health benefits of organic turmeric powder, is the fact that it functions as a powerful anti-inflammatory.
Turmeric is enriched with powerful antioxidants, including a particularly potent one known as curcumin. Curcumin is the antioxidant which possesses the most powerful anti-inflammatory properties.
Turmeric can ease inflammation and therefore help prevent pain and discomfort, swelling, and more serious chronic health issues in which turmeric is often a precursor for.
Because turmeric provides such effective anti-inflammatory properties, it is fantastic for pain relief.
Whether you’re dealing with a headache, aching muscles, joint pain, arthritis, or a muscular injury, turmeric, thanks mainly to its anti-inflammatory properties, can provide very effective pain relief.
Stronger immune system
One benefit of organic turmeric powder that people don’t realize is the fact that it can help to boost your immune system.
Turmeric is loaded full of powerful antioxidants, minerals, and other nutrients which help to strengthen the immune system. The antioxidants for example, eradicate free radicals, toxins, and foreign bodies in the system which could potentially attack your cells leading to illness and disease.
Improved cognitive function
Another potential benefit of organic turmeric powder is the fact that it may in fact help to improve cognitive function.
Turmeric is enriched with bioactive compounds which can help to increase brain-derived neurotrophic factor, or BDNF for short.
This is a hormone which increases the production of neurotransmitters that improve cognitive function and may even help to prevent degenerative brain diseases such as Alzheimer’s Disease later on in life.
Reduced risk of heart disease
Curcumin, which is the most prominent antioxidant in turmeric powder, possesses powerful anti-inflammatory properties, and antioxidant properties. Both of these things together make it ideal for heart health.
Add to this, the fact that organic turmeric powder helps to reduce LDL cholesterol, reduce blood pressure, improve circulation, and strengthen the blood vessel and artery walls and it’s easy to see why turmeric is so beneficial when it comes to cardiovascular health and function.
Turmeric as an anti-inflammatory
As you’ll have seen above, organic turmeric powder functions as a very powerful and very effective anti-inflammatory ingredient, but how does this work and why is it so important?
In the body, inflammation is a perfectly natural process. In fact, it is a hugely beneficial process as it is designed to help the body to fight off foreign bodies and to repair itself in the event of an injury or when sustaining damage.
Despite being physically painful and intense, you may be surprised to learn that inflammation on a short-term basis is actually very beneficial for the human body. Problems occur when inflammation becomes chronic and results in long-term inflammation. Then, inflammation can actually turn on you and attack your own body internally.
Long-term chronic inflammation can not only cause prolonged periods of pain and discomfort, it can also lead to more serious health issues which have the potential to be fatal. Conditions such as:
- Heart disease
- Alzheimer’s disease
- Metabolic syndrome
- Degenerative illnesses and diseases
Are all heavily linked with inflammation in the body. As a result of this, anti-inflammatory foods and supplements are all considered highly beneficial when it comes to general health and wellness. This is where organic turmeric powder enters the fray.
Turmeric contains a bioactive compound known as curcumin, which provides very potent anti-inflammatory benefits for the human body. This is why turmeric is considered such a beneficial supplement when it comes to fighting and preventing inflammation.
Turmeric for joint pain
If you happen to suffer with joint pain and discomfort, turmeric is the ideal supplement for you to add to your supplement stack.
Thanks to the anti-inflammatory properties found in turmeric, and its pain-relieving properties, turmeric has been found to be a highly effective supplement when used to treat and manage joint pain.
Whether you’re suffering with a swollen ankle, or chronic joint pain, taking organic turmeric powder on a daily basis could considerably reduce the swelling causing the pain, which in turn would result in turmeric considerably reducing the amount of pain you experience.
Does turmeric help arthritis?
Arthritis is not actually one condition, but instead multiple conditions affecting the joints. There are over 100 different types of arthritis currently in existence, and furthermore it can affect people of all ages.
Arthritis can cause chronic joint pain and discomfort, it can affect your mobility and range of motion, and it can affect your overall quality of life. While you cannot undo the damage caused by arthritis, what you can do is manage the pain and the condition and prevent it from getting any worse.
Anti-inflammatory medication is often used as a treatment in this case, but this medication only makes the pain and can provide some pretty severe side effects. Turmeric powder however, is an all-natural supplement that can help to ease inflammation in and around the joints and manage arthritis pain and symptoms.
Does turmeric help with weight loss and belly fat loss?
Now, a somewhat controversial topic surrounding the benefits of organic turmeric powder is whether or not it can assist with fat loss.
Before we go any further, when it comes to losing weight there are no quick fixes and without proper diet, calorie control, and exercise, you won’t lose any fat at all. With all of that said however, if you do eat right, exercise, and watch what you eat, there are certain ingredients out there which can assist with fat loss and organic turmeric powder is certainly one of those.
Turmeric can increase the antioxidant capacity of the body which has the potential to speed up your metabolism and increase the amount of calories that you are able to burn off. On top of that, turmeric can also increase your satiety levels and leave you feeling full for longer. If you feel full, you’ll eat less and if you eat less you’ll lose weight much easier.
Turmeric does not work miracles when it comes to weight loss, but when used in conjunction with a healthy weight loss plan it certainly can help.
How does turmeric boost the immune system?
Your immune system serves as a natural defence mechanism against illness and disease. The stronger your immune system is, the healthier you will be.
Your immune system is very important for obvious reasons, which is one of the main reasons why we need to look after ours and keep it in such good condition.
The immune system thrives on nutrients, including antioxidants, which turmeric is loaded full of. The antioxidants in turmeric help to keep cells, including T-cells which form part of the immune system, strong, healthy, and functional.
How long does turmeric take to work?
How long is a piece of string? The truth of the matter is that there is no one definitive answer to this question because there are so many variables involved? How long does turmeric take to work on what for example? To ease inflammation, to speed up fat loss, to treat arthritis?
Turmeric doesn’t work miracles, so you can’t simply expect to take turmeric supplements and after a couple of days wake up feeling like a brand new person. It will take weeks before you begin to notice any real improvements in how turmeric supplements make you feel, but rest assured, they will certainly make you feel much better.
How to consume turmeric
The easiest way to consume organic turmeric powder is simply by taking it in supplement form, in which you take it with liquid and ideally with food to improve absorption and reduce the risks of side effects.
You can also use turmeric powder by making what is known as ‘golden milk’ in which you will mix a heaped tsp of turmeric powder with milk and then heat it gently until the powder has infused and dissolved. Once cool enough to drink, you can drink it this way. You may even add honey for sweetness.
As turmeric is also used in cooking, you can also prepare various dishes using turmeric, including curries.
Organic turmeric powder dosage
As far as dosages go for organic turmeric powder, experts recommend consuming 5 grams per day.
Is it safe to take organic turmeric powder every day?
Yes, as long as you consume the turmeric powder as instructed and do not exceed the recommended daily dosage, it is perfectly safe to take turmeric powder each day. In fact, it isn’t just safe, it is recommended.
What does organic turmeric powder taste like?
If you use turmeric when cooking, it can give your dishes a delicious, earthy, and aromatic taste. Consumed by itself, the powder is a little bitter and earthy, though perfectly palatable. When consuming turmeric capsules, it is best to consume them with food as that way when they do digest the taste won’t be too harsh and won’t repeat on you.
What are the side effects of turmeric?
Turmeric is largely a very safe supplement to consume, but consumed in excessive doses, it can potentially lead to some pretty nasty side effects. Some common side effects of organic turmeric powder include:
- Digestive issues
- Acid reflux
Can turmeric affect sleep?
Turmeric can affect sleep, but in a positive manner. Studies have found that turmeric consumption, particularly later in the day, can help to promote a good night’s sleep and reduce the symptoms of poor mental health such as stress, anxiety, and depression.
Curcumin in turmeric also boosts the production of serotonin and dopamine, which are responsible for feelings of happiness and relaxation, which can help you to drift off to sleep at night.
Who should not take turmeric?
Despite being very healthy, turmeric does still provide possible side effects as mentioned above. As a result, it is not suitable for everybody.
Turmeric is not however, suitable for the following people:
- People with gallbladder issues
- Pregnant people
- People with bleeding issues as it may slow blood clotting
- People suffering with hormone sensitive issues
- People with an iron deficiency
- People with liver problems
- People due to have surgery or people recovering from surgery
Who should take turmeric supplements?
Other than those listed above, turmeric supplements are suitable for people from all walks of life, for a whole host of different reasons.
Whether you suffer with joint issues, arthritis, pain, inflammation, or if you simply want to enjoy good health and wellness, turmeric supplements can really work wonders and should form a part of your everyday routine.