What is Maca powder?
Maca is a herbal ingredient which has been used medicinally for centuries upon centuries. Lately however, it has been found to be a hugely beneficial ingredient in Western medicine, which is what makes this superfood so amazing.
The Maca plant is native to Peru and is sometimes known as, and marketed as Peruvian Ginseng. This is a very hardy plant as it grows in the Andes in very harsh conditions at very high altitudes. Maca is a cruciferous vegetable as is therefore related to veggies such as cabbage and broccoli.
Maca is loaded full of natural goodness and nutrients, which is why it has been used for medicinal purposes for hundreds of years, all across the globe.
Organic Maca Powder benefits
Improves general health
Due to the fact that Maca powder is loaded full of vitamins, minerals, antioxidants, and natural goodness, it has been found to improve general health in a whole host of different ways.
From boosting immunity to improving cardiovascular health, Maca can provide a number of health benefits for men and women alike.
Other main benefits of Organic Maca Powder:
- Free of GMOs and artificial ingredients
- Higher concentration of nutrients
- Better taste
- Strengthens immunity
- Boosts libido
- Improves circulation
- Improves cardiovascular health
- Increases testosterone levels
- Increased energy levels
- All natural ingredients
- And more…
What are the benefits of Maca for men?
Helps increase testosterone and boost circulation
One of the most prominent benefits of Maca for men is that it helps to increase testosterone and acts as a vasodilator which dilates the blood vessels and helps boost circulation. Maca is a very effective supplement for guys looking to boost their libido.
Increased energy levels
While this isn’t necessarily a benefit exclusive for men, another reason why Maca is proving to be so popular is down to the fact that it has been found to increase energy levels.
Maca has stimulating effects on the body, without actually containing any stimulants. That means that you get to enjoy the advantages of increased energy levels for exercise and physical exertion, without having to worry about an energy crash or comedown.
What are the benefits of Maca for women?
Maca not only boosts male sex drive, it has also been found to increase the libidos of women as well. So if you’re looking for a boost in libido, Maca is the ideal supplement.
Can improve menopause symptoms
There is evidence to suggest that Maca powder has a hormone-balancing effect which can help to support healthy hormones and improve menopause symptoms.
Maca contains compounds which help to reduce stress, anxiety, and depression, which makes it great for women going through the menopause. Not only that, but it can also help to ease hot flashes, night sweats and cramps and reduce elevated blood pressure levels.
How long does Maca take to work?
So, now we know how awesome this supplement is, especially for general health, but you may be wondering how long Maca will take to work.
In a perfect world, we’d be able to give you a straight answer to this question, but the truth of the matter is that we don’t know exactly how long Maca will take to work because everybody is different.
Speaking very generally however, if you take Maca supplements consistently on a daily basis, you’ll find that you begin to notice results anything from 2 weeks later to 12 weeks later. Variables such as your age, gender, size, lifestyle, and health in general will all be key factors when determining just how long Maca takes to work.
What’s the best way to consume Maca powder?
One of the best things about Organic Maca Powder is the fact that it comes in powdered form which means that you can literally just add it to your favourite liquid.
What can I mix with Maca powder?
Speaking of mixing Maca powder with liquid, what exactly can you mix Maca powder with for optimal results?
Obviously water is a good choice as it is healthy and readily available. If you don’t like the taste, you can add some natural fruit juices or slices to make an infusion. Another very healthy way to consume Maca and disguise the taste is to add a scoop to your smoothie and consume it that way instead.
Organic Maca Powder dosage
Okay, so we’ve looked at how to consume Maca powder and what to combine it with, but exactly how much should you take for optimal results?
Well, according to experts, 5g on average per day is all you need to enjoy the many health benefits that this fantastic herbal superfood provides.
Is it safe to take Organic Maca Powder every day?
Some people often wonder whether or not Maca is safe to consume on a daily basis. Well, providing that you do indeed take the Maca supplements as instructed and that you don’t exceed the recommended daily dosage, Maca is indeed perfectly safe to take each and every day.
Maca is a natural herbal ingredient, it doesn’t need to be cycled, and as long as you use it as instructed and don’t exceed your daily allowance, it will provide countless benefits without any major drawbacks.
Best time to take Maca root
Although the timing of when you take Maca supplements shouldn’t matter too much, if you do wish to get maximum benefits out of Maca supplements it is strongly recommended that you take Maca supplements first thing in the morning, ideally before breakfast on an empty stomach, as this will increase absorption rates meaning that you will basically absorb more.
What does Organic Maca Powder taste like?
Because of its dull and powdery appearance, people often assume that Maca is going to taste like dust, or earth. The truth of the matter is that Maca is surprisingly tasty and can even be used in culinary dishes as well.
Maca has a slightly earthy and nutty taste, with a surprising richness to it that can be compared to toffee and butterscotch. For this reason, it is great when sprinkled over snacks such as popcorn, as well as when used to improve the taste and nutritional profile of smoothies.
What are the side effects of Maca?
Despite Maca being an incredibly healthy and nutritious ingredient, like any natural ingredient, if used in excess, or incorrectly, it can provide side effects which are not particularly pleasant. As well as that, a very small percentage of Maca users may find themselves experiencing negative side effects when using Maca.
Though rare, here’s a look at a few potential side effects of Organic Maca Powder:
- May cause jitters
- Can cause stomach upset
Is Maca a stimulant?
No, Maca is not a stimulant. Despite Maca providing an increase in energy and mimicking the effects of stimulants such as caffeine on the body, Maca does not contain any caffeine or stimulant ingredients.
Can Maca affect sleep?
Though very rare, there have been some instances in which people have experienced the ‘jitters’ when using Maca, which has caused them to feel wired and energized, which has interfered with their sleep.
Remember, Maca does not contain caffeine and is NOT a stimulant, but it has been known to interfere with some people’s sleeping patterns in some very rare instances.
Who should not take Maca?
Maca is largely an incredibly safe herbal supplement when used as instructed, though there are some people who should not use Maca.
Pregnant and breastfeeding women, be sure to first consult your doctor to ensure that Maca is indeed safe.
If you have any health conditions, please first consult your doctor as well.
Who should take Maca?
As far as who should take Maca, anybody looking to improve general health and wellbeing should use it, as well as people looking to improve their energy levels, athletic performance, libido, and fertility.
What is the difference between Maca powder and Maca root?
In reality there is no real difference between Maca powder and Maca root, as Maca powder is made from dried, ground, Maca root.