What is organic brown rice protein?
Organic brown rice protein is a revolutionary new protein supplement that is proving to be very popular in the fitness community, especially amongst those following a plant-based diet. As you might have guessed, organic brown rice protein is a supplement made from organic brown rice. The rice is grown organically, meaning it contains no GMOs, no artificial chemicals or pesticides, and is 100% natural. This means that it is healthier, plus it is also richer in nutrients, and tastier as well. The rice is harvested and is then ground up into a fine powder. Now, it is treated with a natural enzyme that helps to separate the carbohydrates (starches) from the proteins. The starch is then removed, leaving you with the protein found in the brown rice. This protein is a medium-absorbing protein, which means that it isn’t absorbed very fast, nor is it absorbed slowly. Now, even though it isn’t quite a complete protein, it is still an incredibly nutritious type of protein, which is why organic brown rice protein sales have increased drastically over the last few years. Rich in amino acids and numerous other nutrients, it is one of the most nutritious plant-based protein supplements on the market today.
How does it work?
Organic brown rice protein works just like any other protein supplement in terms of muscle growth and health in general. You see, protein is an extremely important macronutrient which plays a vital role in the health of our cells, as well as our muscles. In fact, protein plays a vital role in countless other physiological processes which take place within the human body. Our bodies need protein for a whole variety of different reasons. We use protein to build and repair muscle tissue via protein synthesis, we use it to metabolize our foods, we use it to respire, in fact, we use it for virtually every physiological process you can imagine. Put simply, if we don’t have enough protein in our bodies we don’t function as healthily as we should, and our health suffers drastically.
Is it a complete protein?
There has been a lot of talk about organic brown rice protein being, or not being, a complete protein source. In order for something to be considered a complete protein, it must contain all nine essential amino acids. An essential amino acid is one which our bodies require, yet cannot produce naturally. This means that they have to come to you from dietary sources instead. Incidentally, the nine essential amino acids are:
Now, some less-reputable supplement companies will try to market brown rice protein as a complete protein, when in fact this is not the case. You see, brown rice protein does indeed contain all nine essential amino acids, it doesn’t contain enough to quite provide you with all that you need of each amino acid. Each amino acid has a different role to play in the body, so ensuring that you get enough of each one is vital. Organic brown rice protein comes frustratingly close to ticking all of the boxes for each amino acid. In fact, it is about as close as you can get to getting all nine amino acids, without having to artificially create one. There is just one amino acid that lets brown rice down, though, and that is lysine. Your body requires 51mg/g of lysine, and brown rice provides 31mg/g. The good news is that pea protein powder is packed full of lysine and contains 71mg/g, so if you go with a vegan protein blend, your requirements will be met.
What are the benefits of organic brown rice protein?
The benefits of organic brown rice protein are endless, and whereas we don’t have the time to cover each benefit in great detail, we can look at some of the more prominent and common benefits associated with supplementing with organic brown rice protein.
First and foremost, as organic brown rice protein is, well, organic, it is considered to be healthier than non-organic rice supplements. The simple reason for this is the fact that it is produced naturally and organically as nature intended. The rice supplement does not contain GMO ingredients, it is not grown with artificial pesticides or fertilizers, and it is not treated with anything artificial created in a lab. No chemicals means a better nutritional profile, which makes the supplement itself much better for you.
Rich in amino acids
As we mentioned earlier, brown rice protein is not quite a complete protein. However, it is about as close to being a complete protein as you can get. It is packed full of essential and non-essential amino acids. Each amino acid has a different role to play in the human body, so the more you can consume, the more your body will benefit.
Veganism is becoming more and more popular with each passing year. As a result, we are now discovering more vegan-friendly foods and supplements that not only taste great, but also provide health benefits to vegans. Vegans cannot consume any food or ingredients derived from animals. This means that getting enough protein each day can be tricky, as most protein sources come from animals. Brown rice protein, though, is a plant-based protein source that is therefore considered vegan-friendly as is ideal for people following a vegan diet.
Another fabulous benefit of supplementing with organic brown rice protein is the fact that it is so convenient. If you follow a plant-based diet, consuming enough protein through whole foods alone can be very difficult, because foods on this diet are generally lower in protein. With a brown rice protein shake, though, you simply combine the powder with water, almond milk, coconut water/milk, or any other beverage of your choosing, blend, and enjoy. One shake provides upwards of 25g of protein, making it a very quick and convenient way of topping up your daily protein intakes.
Promotes muscle growth and recovery
Whether you want to bulk up like a bodybuilder, or just tone up slightly and increase your rates of recovery, organic brown rice protein is very useful. We build muscle via a process called protein synthesis. Here, our bodies use proteins and amino acids from our diets to synthesize new muscle protein tissues to replace previous ones which have become damaged during exercise. If you don’t get enough proteins in your diet, your body won’t have enough materials to build muscle.
With more and more evidence pointing to the fact that climate change is becoming a very real problem, it’s now more important than ever to ensure that we look after our planet before it’s too late. Organic brown rice is beneficial because it is organic, so it utilizes no harmful ingredients which are dangerous for the planet and the eco system in general. This supplement is therefore not only great for you, it’s also great for the planet too.
Other benefits include:
- Muscle growth
- Rich in amino acids
- Rich in vitamins and minerals
- Medium rate of absorption
- Great taste
- Increases immunity
- Plant-based protein
Is brown rice protein good for you?
Some people wonder whether brown rice protein is good for you or not, and we’re here to tell you right now, that it is indeed very good for you. Organic brown rice protein contains nothing artificial, so it is full of all-natural ingredients. Brown rice protein is also rich in B vitamins and minerals that help to boost the immune system and promote all around health and wellness. It’s also low in fat, making it great for the cardiovascular system.
Is brown rice protein good for weight loss?
Being overweight creates numerous health risks and problems later on in life. There are no real benefits associated with carrying too much body fat, which is why organic brown rice protein is such a popular supplement. Now, this supplement does not work miracles. Drinking a brown rice protein shake or two per day won’t melt pounds upon pounds of fat away by itself. In order to lose weight with the help of brown rice protein, you need to ensure that you are consuming fewer calories than you require. Creating a slight calorie deficit is the only real way to lose weight. These shakes ae useful for a few reasons, though. To begin with, they’re low in calories and fat, and the benefits of that are quite obvious. Then there’s the fact that they are also very filling as they’re also rich in fibre. Fibre helps to promote satiety, so you feel full for longer. As they promote muscle growth, the more lean muscle that you build, the stronger your metabolism becomes. This means that you burn off more calories and generate more energy as a result. These shakes are not substitutes for whole foods. They are instead designed to be used in conjunction with a healthy and balanced diet.
How does brown rice protein digest?
Organic brown rice protein, as previously mentioned, is a medium-digesting protein. This means that it does not absorb as quickly as a fast-absorbing protein such as whey, but it absorbs much quicker than a slow-digesting protein such as casein. If you’re looking for a protein supplement to keep you going for a couple of hours before your next meal, organic brown rice protein is perfect.
What does it taste like?
In terms of how organic brown rice protein tastes, more often than not, you’ll find that it is sold unflavoured. Now, this does not mean that it is flavourless, it simply means that is does not have any flavourings added to it. Some manufacturers may opt to flavour the protein, but that is not very common. So, how does it taste? Well, the protein has a rich, smooth, and nutty taste that is actually very pleasant.
Does it contain carbs?
So, the million-dollar question: Does brown rice protein contain carbs? Well, the short answer is no. As mentioned, during the manufacturing process, enzymes are added to the ground rice grains to extract the starches from the proteins. Whereas most of the carbs are removed, most blends still contain a very small amount. The amounts that they do contain however, are not sufficient enough to be deemed as high, or moderate. If you are on a low carb diet therefore, one or two shakes per day will not make much of a difference at all.
Plain Brown Rice Main Features:
- Only 1 Ingredient
- Gluten-free, Dairy-free, Hypoallergenic, Non-GMO
- No artificial flavours, sweeteners, or colours
- No sugars added
- Source of 4 essential nutrients
- Source of Iron, Calcium, Phosphorous & Magnesium
- 24 grams of Protein per serving
- 4.4 grams of BCAA per serving
Organic Brown Rice Protein
Mix one and a half scoops of Plain Brown Rice in 8-12 oz of water, almond milk, or your favourite beverage.
For best results, use a shaker bottle or blender and shake or blend for approximately 20 – 30 seconds.