If you’re looking to stay fit and healthy, you’ll no doubt be well aware of the fact that fruits and vegetables are incredibly good for you. As beneficial as they are, it can be tricky to get enough into our bodies through whole food sources alone, which is where supplements prove useful.
Powdered vegetable and fruit supplements offer the convenience of a powdered, ready-to-mix health supplement, without the hassle of consuming vast quantities of whole foods.
Beet root powder is proving to be particularly popular, but what exactly is this superfood powder and what makes it so incredibly healthy?
What is Beet Root Powder?
Beet roots, also known as Beets, are the root of the Beet plant. Beet root is incredibly healthy as it is loaded full of nutrients, while being low in fat and providing numerous health benefits.
Beet root powder is a brilliant pink/purple powder which is made from 100% whole dried and ground beet root.
The powder is considered a superfood, as are beet roots, as it is packed full of natural goodness.
Designed to be mixed with water or added to smoothies, beet root powder is extremely convenient while also being very beneficial, which we’ll learn more about right now.
What are the benefits of beet root?
Now that we know what beet root is, let’s take a look at some of the key benefits of beet root powder and how it can help you.
Helps reduce blood pressure
Hypertension, also known as High Blood Pressure, is responsible for the loss of countless lives every single year. Hypertension can lead to strokes, heart attacks, organ failure, and much more besides.
Beet root powder is very beneficial when it comes to blood pressure as it contains active compounds which are converted into Nitric Oxide which dilate the blood vessels and allow more blood to pass through them, thereby reducing the risk of high blood pressure and the damage it can cause.
Another key benefit of beet root is the fact that it helps boost circulation.
Because beet root contains active compounds which convert to Nitric Oxide in the body, these act as vasodilators and cause the blood vessels to widen and expand, thereby allowing more blood to circulate around the body.
Improved athletic performance
Many athletes and sportsmen and women have been known to supplement with beet root powder because it can boost athletic performance.
The fact that it contains Nitrates which convert to Nitric Oxide in the body means that more oxygenated blood can be carried around the body and delivered to your cells and organs.
The more oxygen and nutrients that can be delivered to the cells, the more energy we will have and the harder our muscles can work.
Rich in minerals
Not only are beet roots loaded full of vitamins and antioxidants, they’re also packed full of minerals.
Beet root powder contains essential minerals, including: Potassium, magnesium, iron, zinc, sodium, selenium, copper, and manganese.
Each mineral plays a different role in the body, yet each is equally as important as the last.
Because beet root is loaded full of so many nutrients, it has been found to help strengthen the immune system in numerous ways.
As the immune system thrives on vitamins, minerals, and antioxidants, beet root is a natural immunity booster as it is packed full of these nutrients, and many more besides.
Beet root is good for the brain
It isn’t just the body that beet root is good for, it’s also great for the mind as well.
Beet root is loaded full of antioxidants which help to protect brain cells against oxidation caused by free radicals. On top of that, it also ensures that the brain cells have a healthy supply of oxygenated blood and nutrients as well.
Studies have found that beet root could potentially help to prevent dementia, Alzheimer’s Disease, and other degenerative cognitive health issues.
Is beet root good for the skin?
One of the lesser-known benefits of beet root however, is the fact that it is very good for the skin.
Beet root contains vitamins, including vitamins C and E, which have been found to reduce the signs of ageing. On top of that, as it’s loaded full of natural goodness, the more nutrients we consume, the healthier the skin looks and feels.
Is beet root beneficial for the liver?
Another reason why beet root supplements are considered to be so popular is down to the fact that beet root is a great ingredient for detoxifying the body.
Beet root contains active compounds that help to strengthen the liver and other major organs, which, when combined with the circulation-boosting effects of beet root, makes it perfect for filtering toxins out from the body.
Why is organic beet root powder superior?
Beet root, and indeed, beet root powder supplements in general are considered healthy and beneficial, but they’re not without their downsides.
Beet roots grown with the use of GMOs, as well as harmful chemicals, pesticides, and fertilizers will not be as healthy or nutritious as those grown organically.
Organic beet root powder is GMO-free, it contains no harmful chemicals or additives, and it is considered superior in terms of nutrient content, health properties, and taste. If possible, always purchase organic beet root powder as opposed to regular, as the pros outweigh the cons considerably.
How much Beet Root Powder should I take every day?
If you are thinking of using organic beet root powder supplements, it’s important to remember that you must be following a healthy and balanced diet to reap the most rewards and get the most out of any health supplement that you take.
With that said, if you are looking to boost your health and wellness, it’s important to know how much beet root powder you should be taking each day.
It is recommended that you consume 1 serving of Beet Root Juice Powder each day, mixed with water, combined with a smoothie, or mixed with any other beverage of your choosing. Never exceed the recommended daily intake of Beet Root Powder as there are possible risks associated with taking too much.
Can you eat beet root on an empty stomach?
Another common question that people ask about beet root and Beet Root Powder supplements, is whether or not you can consume beet root on an empty stomach.
Well, in answer to that question, the answer is an emphatic yes.
Beet root can be eaten on an empty stomach, and Beet Root Powder can be consumed on an empty stomach. In fact, it’s considered beneficial to take beet root on an empty stomach, due largely to the fact that the absorption rates will be quicker, so it will enter your bloodstream quicker and get to work faster.
What is the best way to take Beet Root Powder?
One of the best things about Beet Root Powder supplements is the fact that they’re so convenient and versatile.
Beet Root Powder can be taken in a number of ways, including the following:
Mixed with water
One of the easiest ways to consume Beet Root Powder is simply to mix it with water.
The great thing about powdered beet root supplements is the fact that you can take a scoop, add it to water, give it a mix or a stir, and you’re all set. It really is that easy.
In smoothies and juices
If you’re looking for a simple way to supercharge your breakfast smoothie or juice, why not add a scoop of Organic Beet Root Powder to it?
Smoothies and juices are great ways to get vitamins and minerals into your body anyways, but if you go ahead and add a scoop of Beet Root Powder you can really ramp up the nutritional profile and enjoy yourself one heck of a healthy juice or smoothie in the morning.
One of the best things about powdered supplements, including beet root, is the fact that as the powders are so versatile, you don’t have to mix them with liquid at all.
A lot of people baking healthy snacks at home use Beet Root Powder when baking healthy recipes. This is great as it not only enhances the taste, it also boosts the nutrient content as well.
Soups are another great way of getting plenty of vitamins and minerals into your diet, and adding a scoop of beet root or two to your soup mix is certainly a good way of doing exactly that.
There are many soup recipes out there that contain beet root, especially those from Eastern Europe, and they taste absolutely fantastic.
Beet Root Powder vs Beet Root Juice Powder
If you are on the market for a beet root powder supplement, it’s important to understand the differences between the various beet root products which are out there.
Beet Root Powder for example, is not the same as Beet Root Juice Powder. Here’s a look at some of the key differences:
Beet Root Powder
Beet Root Powder is typically made by taking whole beets/beetroots and dehydrating them before processing them until they turn into a very fine powder.
Beet Root Powder is made from whole beets, so it contains the same nutrients as you would find in the whole beet roots with a very minimal amount being lost during the dehydration and processing stages.
That means that the vitamins, minerals, fiber, antioxidants, and other nutrients which are present in whole beets are present in Beet Root Powder but it will not completely dissolve.
Beet Root Juice Powder
Up next we’ll take a look at Beet Root Juice Powder.
Beet Root Juice Powder is a great deal more concentrated than Beet Root Powder, so it has a much stronger taste and much brighter, more vivid pink/red colour. The juice powder is also richer in nitrates than Beet Root Powder, which is why some athletes tend to prefer it to the regular beet root powder.
The same vitamins, minerals, antioxidants, and various other nutrients are still present, other than the fiber, which is removed during the juicing process.
Beet Root Juice Powder is absorbed quicker and more readily than Beet Root Powder, and it dissolves completely.
Risks and side effects of Beet Root Powder
As healthy and beneficial as Beet Root Powder is, like anything in life, you can have too much of a good thing.
Always use Beet Root Powder as instructed and never exceed the recommended daily dosage. Here are some risks and side effects associated with Beet Root Powder.
One of the most alarming risks and side effects associated with beet root powder is coloured faeces.
Because beets have an amazingly bright pink/purple colour, this can change the colour of your faeces. If you do go to the bathroom after drinking beet root powder, don’t be alarmed as it isn’t blood in your stool, it’s just caused by the beets.
Beet root can also alter the colour of your urine as well.
Beets can change the colour of your urine into a very light pink. Again, this may look alarming but don’t worry, it’s almost certainly not blood, but just the beets.
Who is Beet Root Powder suitable for?
Providing that the recommended daily intake isn’t exceeded, and providing that Beet Root Powder is used in conjunction with a healthy and balanced diet and lifestyle, Beet Root Powder is suitable for virtually everybody.
Pregnant and breastfeeding women should consult their doctor before using a beet root powder supplement, just to be on the safe side.