What is Barley Grass Juice Powder?
Barley grass juice powder is a powdered greens supplement which is made from 100% organic barley grass.
Barley is one of the most common, and most popular grains in the world and is commonly used in farming and agriculture. Barley grass, which is also known as barley leaves or barley greens, is basically the leaf found on the barley plant.
For years, the leaves were discarded as it was the grain which people were after. After extensive research however, it was found that the barley grass was in fact loaded full of nutrients and was considered to be a superfood.
Because barley grass is tough to keep fresh, it is instead harvested, processed, filtered, dried and powdered to preserve as many nutrients as possible. The powder can then be sold as is, or combined with other ingredients, flavoured in some cases, and then sold on as a powdered supplement that simply needs mixing with water.
What are the benefits of organic barley grass juice powder?
So, we’ve mentioned just how healthy and beneficial barley grass is, but exactly why is it so healthy? What makes it so great? Here are some key health benefits of barley grass powder.
Great for the liver
Barley grass is a supplement that supports liver health as it promotes detoxification processes. The many vitamins, minerals, and antioxidants found in barley grass have been found to support liver health and function.
Great for the kidneys
For the same reasons as this powder is good for the liver, so too is it good for the kidneys. As your kidneys and liver play such key roles in the removal of toxins and harmful ingredients in your body, barley grass is ideal for all around health and wellbeing.
Promotes cognitive health
Because of the fact that barley grass is full of antioxidants, vitamins, and minerals, it has been found to promote cognitive health and function. The antioxidants prevent oxidative stress and damage to the brain, plus the supplement boosts circulation and improves oxygen transportation to the brain.
Reduced blood pressure
Barley grass powder helps to boost circulation and reduce blood pressure. Hypertension is one of the world’s biggest killers, so organic barley grass juice powder is a very welcome addition to any supplement stack.
Barley grass contains sleep-promoting compounds including tryptophan and GABA. Not only that, but it also promotes the production of endorphins such as serotonin and melatonin which promote feelings of relaxation and can help you get to sleep.
Because of the sheer volume of vitamins, minerals, and antioxidants found in organic barley grass juice powder, it has been found to be one of the strongest immunity boosting supplements in existence. Helping to fight off and prevent illness and disease, drinking this powder daily will do wonders for your health.
LDL cholesterol can cause your arteries to become blocked and clogged with fatty deposits, which can result in blood clots, heart attacks, strokes, aneurisms, and much more besides. Organic barley grass juice powder contains powerful plant-based compounds which reduce LDL cholesterol levels and can potentially save lives.
Top Barley Grass Juice Powder benefits:
- Improved cardiovascular health
- Boosts mental health
- Increases energy levels
- Detoxifies the body
- Reduced blood pressure
- Promotes sleep
- Great for the brain
- Improves major organ function
- Probiotic benefits to improve digestive health
- Can help reduce cholesterol
What is the difference between barley grass powder and barley grass juice powder?
You’d be forgiven for mistaking barley grass powder for barley grass juice powder because the two are so similar. There are, however, a few key differences.
Organic barley grass juice powder is more digestible than barley grass powder because it does not contain cellulose. Barley grass powder contains cellulose which cannot be digested by the human body.
Not only that, but the powder also contains a larger concentration of nutrients than barley grass powder alone, so you’re getting more nutrients for your money. In terms of appearance, barley grass juice powder has a much darker green colour than barley grass powder alone.
Is it safe to consume barley grass every day?
People often wonder about whether or not barley grass juice powder supplements are suitable when consumed daily. The answer to that is yes.
Providing you consume the recommended daily amount and consume barley grass juice supplements as instructed, not only is it safe to consume a barley grass juice powder drink every day, it is actually extremely healthy to do so.
Organic barley grass juice powder dosage
So, we’ve established that it’s safe to consume organic barley grass juice powder every day, but now we need to look at the recommended dosage.
Generally speaking, for optimum health benefits, experts recommend that you consume a maximum amount of 15 grams per day, so ideally between 1 and 3 teaspoons of organic barley grass juice powder each day to enjoy optimal health benefits.
What is the difference between wheat grass and barley grass?
Walk into any juice bar or any health store and you’ll see an array of grasses on offer and you can bet your bottom dollar that wheat grass will certainly be up there as one of the choices, with barley grass likely right next to it.
Now, despite both having the word ‘grass’ in their name and both being green, these two ingredients are actually quite different to one another. For starters, one comes from wheat, and one comes from barley, but what else separates the two?
Wheat grass is generally higher in chlorophyll than barley grass, though barley grass is higher in plant-based proteins and amino acids than wheat grass. As far as nutrients go, both contain very similar amounts of nutrients, it’s simply that barley grass is higher in protein, and wheatgrass contains more chlorophyll which gives it a deeper green colour.
If you want to put things in black and white, basically, the two are incredibly healthy and good for you, so either work fine, or they can even be combined. In fact, many supergreens powders contain a combination of greens, including spirulina, wheat grass, and barley grass, as well as many others.
What is the difference between wheat grass and spirulina?
Speaking of spirulina, some people confuse this ingredient with barley grass, despite the fact that they’re very different.
Spirulina is a blue-green algae that is found in stretches of water, and we’ve already looked at what barley grass is. In terms of nutrients, there isn’t much difference to be honest as both ingredients are loaded full of vitamins, minerals, antioxidants, amino acids, fiber, and much more besides.
The primary difference is the fact that spirulina is literally an algae, whereas barley grass is plant-based and comes from the barley plant which grows on land rather than in the water.
Is barley grass powder keto friendly?
Over the years, more and more people have been following ketogenic diets, not only to lose weight, but also to enjoy the various health and fitness benefits that come with these particular diets.
Keto diets are low carb, medium protein, high fat diets which force the body into a ketogenic state by restricting carb intakes and forcing the body to use ketones for energy instead. Ketones are enzymes produced via the liver that the body uses for fuel when carbs are not present to be converted into glucose. In order to produce ketones, though, fat must first be metabolized, which is how it promotes weight loss.
Those adhering to keto-friendly diets must keep their carbohydrate intakes extremely low, as too high an amount of carbs would result in the body being forced out of ketosis, which could then result in weight gain. Needless to say, you must be careful with the foods you eat and the supplements that you take. So, is organic barley grass juice powder keto friendly? Yes, it is.
Barley grass powders are naturally very low in carbohydrates and naturally occurring sugars and are fairly high in protein. Because of this, the supplements are ideal for keto diets as you can not only use them as a supplement, you can also use them for baking and cooking keto recipes too. Cooking and baking with barley grass juice powders will boost the taste and nutritional profile of various meals, plus it will also give them a nice green colour as well.
How do you store barley grass juice powder?
When you purchase various health supplements, despite them staying fresh for a long time, and never truly having an expiry date, the longer the supplements are left, the more nutrients they use.
Furthermore, if exposed to the elements and oxygen, the supplements will lose their nutritional value quicker. Because of this, people often wonder how to store barley grass juice powder.
Barley grass juice powder does NOT need to be stored in the refrigerator. Instead, it is recommended that you secure the packaging tightly and store it in a cool, dark place, away from direct sunlight and in a low moisture area.
Put very simply, organic barley grass juice powder will keep very well when stored in a kitchen cupboard out of direct sunlight.
How to use organic barley grass juice powder
One of the best things about this supplement is the fact that it is so versatile and can be used in so many different ways.
From shakes and smoothies to cakes and muffins, here’s a look at a few ways in which you can use organic barley grass juice powder.
As a beverage
The simplest, and most obvious way to consume barley grass juice powder is to simply take the powder and mix it with water, or your liquid of choosing, and drink it that way.
Drinking it in this way is quick, easy, efficient, and there’s hardly any washing up to do either.
In a smoothie
A smoothie in the morning is a great way to start your day as you can load it full of natural goodness and fill yourself up in the process.
If you want the ultimate healthy smoothie, load up your smoothie with fruits, greens, seeds, oats, protein, and anything else you can think of, and top it off with a scoop of barley grass juice powder to really ramp up the nutritional content.
If you want to make healthy baked goods such as protein flapjacks or muffins, weigh out your dry ingredients, add a scoop of barley grass powder to your mix, and prepare as usual.
For a healthy breakfast
Another awesome way to use organic barley grass juice powder is to use it in a variety of healthy breakfast foods.
You can make protein pancake mix using oats, protein powder, eggs, milk, water, and barley grass powder, as well as adding the powder to your fruit and yoghurt, or mixing it in with your omelette mix.