What is Amla powder?
Organic Amla powder is a powdered supplement made from the fruit of the Amla tree. Also known as Indian Gooseberry, Amla trees are found in many parts of Asia and provide small, and edible flowers which blossom and eventually ripen to produce fruits in a light green colour.
Roughly the size of a golf ball and resembling gooseberries found in the West, Amla fruit has a peel which is bitter and potent, yet the fruit, leaves, and peel itself is loaded full of natural goodness, making it a powerhouse for health and wellness.
Loaded full of vitamins, minerals, fiber, and antioxidants, Amla powder is one of the healthiest supplements in existence. Made from dried ground Amla, the powder can be consumed daily just as you would a multivitamin or other vitamin supplement for immunity and wellness.
What are the benefits of using Amla powder?
Organic Amla powder is renowned for its health properties, but what are some of the most important benefits associated with taking this very supplement? Here’s a look at some key benefits of using Amla powder?
Rich in vitamin C
Amla powder is incredibly rich in vitamin C. In fact, it provides vitamin C in its purest form, making it fantastic for strengthening and boosting the immune system.
The immune system helps to protect the cells and the body from invaders and helps us to recover from illness and disease, or to simply avoid getting sick entirely. As the immune system thrives on vitamins and nutrients, particularly vitamin C, Amla powder is very beneficial for those looking to enjoy strong immunity and a healthy and functional immune system.
Promotes cardiovascular health
Heart disease is the world’s biggest killer, claiming more lives each year than any other disease. Amla powder is a supplement that has been found to provide significant cardiovascular benefits.
Amla powder has been found to reduce LDL cholesterol, it can boost circulation, and because it contains antioxidants, it can also prevent oxidative stress and damage to the cells, arteries, and blood vessels, while also fighting inflammation.
Rich in antioxidants
Speaking of the antioxidants found in Amla powder, because it provides so many, we’re giving this benefit its very own section here.
Amla powder is loaded full of antioxidants which can protect the cells and provide countless anti-aging benefits. Not only will these help to keep the cells healthy and reduce the risk of oxidative damage associated with aging, it can also keep the skin looking healthy, firm, and youthful, as well as the hair.
Great for the hair
If you want a healthy and luscious head of hair, Amla powder is the perfect supplement to add to your supplement stack.
Amla, thanks to its potent concentrations of vitamins, antioxidants, and minerals, not only helps to keep the hair looking healthy and shiny, and nice and soft, but it may also help to prevent hair loss.
In parts of Asia, including Thailand, Amla is used to promote the growth of hair and to prevent hair loss. There is evidence which suggests that Amla contains active ingredients which block enzymes which contribute towards hair loss. If you read the ingredients of many anti-hair loss treatments, and hair growth serums, you’ll find that Amla is often a key ingredient.
Promotes healthy vision
If you find that your vision isn’t once what it was, Amla is a supplement that plays a key role in healthy eyes.
Again, because of the antioxidants, Amla helps to prevent oxidative stress and damage in eye cells, while also preventing age-related macular degeneration, as it essentially improves mitochondrial health of cells in the eyes.
Another key reason why Amla is considered such a powerhouse of the health world, is because it functions as a potent anti-inflammatory.
Amla contains antioxidants and active ingredients which help to fight and prevent inflammation within the human body. As inflammation can lead to chronic illness and disease, heart issues, headaches, migraines, sore joints, and other health issues, the anti-inflammatory benefits that Amla provides are very welcome indeed.
Top Amla Powder Benefits:
- Stronger immune system
- Promotes cardiovascular health
- Anti-inflammatory benefits
- Reduces blood pressure
- Reduced LDL cholesterol levels
- Promotes eye health
- Anti-aging benefits
- Great for the hair
- Boosts circulation
- Rich in antioxidants
- Rich in fiber
- Regulates blood sugar levels
- And more…
What is Amla used for?
As you can see by looking at the extensive list of benefits of organic Amla powder listed above, Amla is an ingredient which serves a multitude of purposes.
Organic Amla supplements can be used to treat existing conditions, they can be used to prevent illness and disease in the future, they can be used for aesthetic purposes, I.E healthy hair and youthful skin, or they can be used simply as an everyday health supplement to promote general health and wellbeing.
How long does it take Amla to work?
Regardless of what you are using Amla supplements for, if you’re expecting quick results and expect to take Amla and enjoy noticeable results in a matter of days, you’re going to be very disappointed.
Amla is not a miracle supplement, in fact, there is no such thing as a miracle supplement, if there were, we’d all be taking it and the pharmaceutical companies would be in trouble. Amla does not work miracles, but if you take it as instructed, alongside a healthy and balanced lifestyle, you will enjoy numerous health benefits.
As far as how long it takes Amla results to become noticeable, it all depends on what you’re taking the Amla for. Put simply, somebody using Amla to help ensure they don’t catch a cold, or any other nasty virus doing the rounds at the moment, may not notice any noticeable results. People using Amla for aesthetic reasons however, may actually see visible results.
As a general rule of thumb, expect Amla to take anything from 2 weeks, up to 12 weeks before results really become noticeable.
How do you use organic Amla powder?
As far as to use Amla powder, it again depends on what you’re using it for. For general health purposes, you are probably best consuming Amla.
If using Amla powder for your hair however, you will mix the powder with a neutral carrier oil such as avocado oil, almond oil, or coconut oil, over a gentle heat, until it has dissolved and forms a thick paste.
You’ll then massage the paste onto your hair, thoroughly coating every strand and massaging it into the scalp, before leaving it on for 45 – 60 minutes to work its magic.
You’ll then rinse it under warm water until it has all been rinsed away, and you can enjoy healthy, shiny, soft, and manageable hair. Repeat 2 – 3 times a week for best results.
What’s the best way to consume Amla?
Assuming that you are using Amla powder for health purposes rather than to enjoy healthy hair or to prevent hair loss, you may be wondering what the best way to consume Amla powder is.
You could of course consume it naturally and mix it with water or even try to down it dry like a savage (please don’t try that, it isn’t pleasant) but for best results, we recommend that you mix it with water, dissolve it into a smoothie or protein shake, or even mix it with dishes such as porridge, yoghurt, or soups.
What can you mix Amla powder with?
As mentioned, Amla goes very well with a variety of everyday ingredients and health staples. Amla mixed with oatmeal, yoghurt, protein shakes, and smoothies goes very well because it dissolves easier and you can also disguise the taste as you will be mixing it with other things.
If you really want to keep it simple however, just add Amla powder to a glass of water, give it a good mix until fully dissolved, and drink it that way instead.
Organic Amla powder dosage
Okay, so, we’ve looked at the best ways to consume organic Amla powder and what to mix it with, but exactly how much of this nutritional powerhouse should you be consuming per portion?
Per serving, it is recommended that you consume 5 grams.
Per day, you can either supercharge your morning smoothie or you can space it out throughout the day and have several smaller servings, making sure not to exceed the total recommended daily allowance.
Is it safe to take Amla powder every day?
If you’re worried about whether or not it’s safe to take Amla every day, don’t worry, because as long as you consume the recommended daily dosage of organic Amla powder as instructed, Amla is not only safe to take each day, it is recommended to be taken each day for health purposes.
When is the best time to take Amla powder?
In reality, there is no right or wrong time to take Amla powder, providing you use it everyday in order to reap the most health benefits.
Taking Amla powder in the evening will not matter at all and won’t disrupt your sleep because it doesn’t contain any stimulants and it won’t give you a boost of energy. At the same time, using Amla first thing in the morning is also perfectly fine.
Most people that consume Amla will mix it with their breakfast smoothie to maximize nutritional content so that is certainly worth considering.
What does organic Amla powder taste like?
Despite coming from a fruiting tree, Amla powder does not have a particularly sweet and fruity taste. In reality, it has a sharp, bitter, sour, and astringent taste with very subtle hints of sweetness. It is perfectly palatable on its own, but as far as taste goes, combining it with a smoothie rich in other fruits is certainly best.
What are the side effects of Amla powder?
Organic Amla powder is natural, and if consumed as instructed, is perfectly safe. There are however, a few risks and side effects associated with consuming excessive amounts. These include:
- Digestive issues
- Allergic reactions such as hives and rashes
Is Amla good for weight loss?
Although Amla is not specifically designed to promote fat loss, if used along with a healthy diet and exercise regime, Amla can definitely assist with weight loss.
Amla is rich in soluble fiber, which dissolves when it comes into contact with water in the stomach and forms a thick paste. This then expands and helps to keep you feeling full for longer, meaning you’ll experience less hunger and fewer cravings.
Who should not consume Amla?
Some people can be allergic to Amla, so of course if this applies to you, you should not consume Amla supplements or use Amla powder on your hair or skin.
Breastfeeding women and pregnant women should also contact their doctors first to enquire about the safety of consuming Amla, based upon their own medical history.
Who should take Amla supplements?
As far as who organic Amla supplements are suitable for, anybody looking to boost their health and wellbeing and lead a healthy lifestyle can benefit from Amla supplements, not to mention those who want to enjoy the anti-aging effects that Amla powder provides.