What is grass-fed whey protein powder?
Grass-fed whey protein powder is a whey protein supplement that has been obtained from the milk of cows that have been fed a natural diet of grass, rather than GMO-enriched grains. Protein contributes towards the health and well-being of our muscle tissue. It also works wonders for our cells, our brains, our hearts, and countless other aspects of our general health. Protein plays a vital role in numerous physiological processes which take place inside our bodies every second of every day.
What is whey protein?
Not all proteins are created equally, and different proteins have been found to be digested and absorbed at different rates in our bodies. Typically, whey protein comes from cow’s milk. Cow’s milk contains two proteins: casein and whey. 80% of the protein in milk comes from casein, whereas the final 20% comes from whey. When enzymes are added to cow’s milk to separate it during the cheese-making process, it splits into liquids and solids. The solids are the curds, and the liquid contains the whey. This liquid is then filtered, processed, and dried into a fine powder. Most key differences in whey quality are due to how it is filtered and processed. Interestingly, the main differences between regular whey and grass-fed whey, are all based upon what the cows themselves are fed on.
So, why the fuss about grass-fed. Surely whey protein obtained from cows that are free to graze on grass, rather than being fed grains, can’t be much different?
Actually, the differences in quality are enormous.
Traditionally raised cows are kept in cramped, often unsanitary conditions so they don’t get as much exercise, or, enjoy a good quality of life. They are also fed on grains, which are lacking in nutrients and are often high in GMOs. Because the cows aren’t getting as many nutrients, they’re injected with hormones and antibiotics to cause them to grow bigger and faster. The antibiotics are to stave off the ill-effects of a diet lacking in nutrition, and from being raised in unsanitary surroundings.
Now, grass-fed cows have a completely different way of life entirely. Grass-fed cattle are raised in more spacious, cleaner, more hygienic conditions. They are also free to spend the day grazing on lush green grass pastures, and to enjoy the day at their leisure. They are not injected with hormones, they aren’t fed on GMO-rich grains lacking nutrients, and they aren’t kept in unhygienic conditions. They are happier, they’re bigger, and they produce milk which is far, far, far healthier and more nutritious than the milk produced by traditional dairy cows. This means that whey protein which is derived from grass-fed cows is far healthier and nutritious than regular whey.
Who is it for?
There is a common misconception that protein supplements are only for bodybuilders and people trying to build muscle and bulk up. The truth of the matter is that protein supplements can benefit any health-conscious individuals looking to improve their health, their quality of life, and their nutritional intakes. It doesn’t matter whether you’re a bodybuilder, a yoga practitioner, an athlete, or a health conscious individual new to the world of health supplementation, grass-fed whey protein is sure to benefit you enormously.
What are the benefits of grass-fed whey protein?
In this next section, we’ll break down some key benefits associated with grass-fed whey protein supplements.
- Promotes muscle growth
- Promotes weight loss
- Improves satiety
- Impressive nutritional profile
- High quality protein
- Boosts immunity
- Reduces blood pressure
- Increases rates of recovery after exercise
- Complete protein source
- Promotes general health and well-being
- Great for the bones and joints
- Reduces LDL cholesterol
Build and repair muscle
Whether you’re training for a bodybuilding contest, or just trying to increase your lean mass to fill out a tee shirt a little better, protein is essential for muscle growth and repair. If you want to build muscle, and give your muscles the nutrients they need to recover after physical exercise, grass-fed whey protein supplements are ideal as they provide the perfect balance of proteins and amino acids needed for protein synthesis.
Promotes weight loss
Another useful benefit of choosing grass-fed whey protein is the fact that it helps to promote weight loss. Protein is thermogenic, which means that it increases your core body temperature, and by default, your metabolism, as you digest it and break it down. This in turn means that you burn more calories. Protein also stays in your system for longer and fills you up, so it increases satiety which can assist with calorie regulation. If you want to lose weight, or maintain your weight, grass-fed whey protein is perfect.
Impressive nutritional profile
Grass-fed whey protein is, if you’ll pardon the expression, the cream of the crop of the whey supplement world. Whey protein which has been obtained from grass-fed cows is incredibly nutritious. As well as protein and essential and non-essential amino acids, it also a source of calcium, which helps maintain strong bones and teeth, not to mention many other health benefits.
Because of its impressive nutritional profile, grass-fed whey protein is also very beneficial for general health and well-being. This is because the nutrients help to strengthen the immune system, which means that you’ll be less likely to suffer from illness and/or disease. A strong immune system promotes overall health and wellness, making grass-fed whey very healthy.
Complete protein source
Grass-fed whey protein contains all 9 essential amino acids, which makes it a complete protein source. Essential amino acids are ones which the body needs, yet cannot naturally produce by itself.